Safe Stretch

Enter your email address and I’ll send you a free eBook of stretching exercises with anatomy diagrams, photographs and images showing the different muscles being stretched and information explaining the techniques.

In addition, you will receive free weekly updates of new stretching technique as they are created for future books.



    Safe stretching is choosing the right stretching exercises:

    • because people are different, they therefore need different stretching exercises.
    • because differences in muscle strength, ligament elasticity and body size and shape influence flexibility – ranging from hypomobile (stiff) to hypermobile (flexible).
    • because people have different stretching needs, with regards to sport, work and leisure.
    • for building healthy people and preventing injuries, both in daily life and during stretching.
    • for optimal flexibility and stability by combining the right mixture of active, passive and post- isometric stretches and strengthening exercises.
    • that target areas of hypomobility and do not over-stretch areas of hypermobility.